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podcast summary: how to live to 100 with Dan Buettner
two simple phrases that strengthen relationships
In any relationship, especially romantic ones, communication serves as the lifeblood that sustains emotional connection and trust. Among the many words and phrases exchanged, two stand out for their profound ability to foster intimacy, repair fractures, and maintain mutual respect: "thank you" and "I'm sorry.
10 tips to prevent burnout when you feel stressed and overwhelmed at work
In today’s fast-paced world, burnout has become a common challenge, especially for ambitious professionals and entrepreneurs. The pressure to meet deadlines, achieve targets, and manage multiple responsibilities can lead to stress and fatigue. However, burnout is not inevitable. Here are 10 practical tips inspired by successful professionals and entrepreneurs