why love is a vital force for health

Many of us reach for that first cup of coffee immediately upon waking, seeking its energizing effects to jump-start our day. However, research suggests this common practice may not be the most effective way to harness caffeine's cognitive benefits. Caffeine works primarily by blocking adenosine receptors in the

Sneak Peek Relationships can be a complex dance of emotions, expectations, and ego. World-renowned relationship therapist Esther Perel delves into how ego can sabotage our romantic connections, offering insightful takeaways for those seeking to strengthen or reassess their partnerships. Discover how accountability, communication, and understanding the deeper desires beneath our

Stress has a bad reputation. We often hear about its dangers—how it weakens our immune system, disrupts sleep, and even shortens our lives. But how harmful is stress, really? The pioneering work of endocrinologist Hans Selye, often called the father of stress research, offers a surprising perspective: stress itself