train yourself to stay in the present

Stoicism, a school of philosophy established in Athens by Zeno of Citium in the early 3rd century BC, has endured the test of time as a guide to living a meaningful and resilient life. Named after the stoa, or porch, where Zeno taught his students, this philosophy centers on the

"People try to create an outwardly perfect life, but the quality of life is based on the inward." — Sadhguru In a world obsessed with external markers of achievement—wealth, status, recognition—we often overlook the most profound form of success: inner peace. Our society consistently presents success as