the psychology behind addiction

In a world that often measures success through external metrics—wealth, status, or acclaim—Oprah Winfrey offers a profound alternative perspective. During her 2013 Harvard commencement address, she distilled decades of personal and professional wisdom into one powerful insight: "You will find true success and happiness if you have

Stress has a bad reputation. We often hear about its dangers—how it weakens our immune system, disrupts sleep, and even shortens our lives. But how harmful is stress, really? The pioneering work of endocrinologist Hans Selye, often called the father of stress research, offers a surprising perspective: stress itself

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting