the mighty heart: the timeless seat for love and emotion

Today is Valentine’s Day, a day often associated with romantic love, but it is so much more than that. It is a universal celebration of love in all its forms—a day to generate sincere warmth, appreciation, and recognition for others. It is an opportunity to spread the seeds

Our bodies have a remarkable way of signaling when something is off balance. Subtle symptoms like brittle nails, twitching muscles, or easy bruising may seem minor, but they can be early indicators of nutrient deficiencies that, if left unaddressed, could lead to more serious health issues. Dr. Sethi, a leading

For centuries, mindfulness practices have been revered across cultures as a means to alleviate pain and emotional distress. Often dismissed as a mere psychological trick or placebo effect, mindfulness has long been thought to work by simply shifting our perception of discomfort rather than addressing its root causes. However, a