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setting new year intentions that help you embody your higher self
As we stand at the threshold of a new year, we're presented with a profound opportunity—not merely to set goals, but to align ourselves with who we're truly meant to become. The difference between resolutions and intentions is significant: resolutions often focus on external achievements,
breaking free: trading bad habits for vibrant living in the new year
As a new year begins, many of us feel inspired to change our lives for the better. Yet, as James Clear reminds us in Atomic Habits, “You do not rise to the level of your goals. You fall to the level of your systems.” Lasting transformation does not come from
mastering the quiet courage to listen
A man who is mistrustful and self-centered finds it difficult to truly listen. His mind is filled with his own fears, judgments, and emotions. When someone—perhaps a woman close to him—tries to share her feelings, he does not really hear her. Instead, he listens through the filter of