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nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind.

the benefits of triphala: nature's elixir for well-being

the benefits of triphala: nature's elixir for well-being

In the bustling world we live in, where the pace of life seems to quicken each day, it's easy to overlook the treasures nature has provided for our well-being. One such hidden gem is Triphala, a traditional herbal remedy rooted in ancient Ayurvedic wisdom. Composed of three potent

a simple mantra for perfectionism and ocd

a simple mantra for perfectionism and ocd

In the intricate world we navigate, many of us get trapped in the web of perfectionism and Obsessive-Compulsive Disorder (OCD). It's like trying to juggle too many balls at once. But, here’s a simple three-word phrase that I myself have started using consistently, a formula that I

using visualization to unlock a greater sense of well-being

using visualization to unlock a greater sense of well-being

“The mind-body connection is real. By using techniques like deep breathing and visualization, we can tap into the body’s natural healing mechanisms.” — Andrew Huberman In the hustle and bustle of our daily lives, finding moments of peace and tranquility can be a challenge. Yet, there is a simple and

how much sleep is enough?

how much sleep is enough?

For adults, the recommended amount of sleep varies depending on age, individual needs, and lifestyle factors. Generally, most adults require 7 to 9 hours of sleep per night to maintain optimal physical and mental health. However, some individuals may function well with slightly more or less sleep. It's

the negative effects of sleep deprivation

the negative effects of sleep deprivation

Renowned sleep researcher William Dement said, "Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity." Sleep deprivation occurs when individuals fail to get sufficient rest required to maintain their health and well-being. Many individuals willingly sacrifice sleep for work, school, or leisure activities, but

love God's law

love God's law

Great peace have those who love your law, and nothing can make them stumble. (Psalm 119:165) In our modern, fast-paced, and highly interconnected society, the human mind is susceptible to various negative influences, including fear, anger, anxiety, stress, loneliness, and despair. Unfortunately, these detrimental mental states can have significant

embracing serenity and oneness: a guided meditation for international yoga day

embracing serenity and oneness: a guided meditation for international yoga day

Powered by RedCircle The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India. Yoga is more than just stretching and performing pretzel-like body postures. It

choose rest over fatigue

choose rest over fatigue

Powered by RedCircle In today’s world, fatigue and overexertion have become a badge of honor. We have started harboring the false belief that the more we work, the better our standing in our personal and professional circles. If you’re someone who lives and works by this social mandate,

the food we eat shapes our health

the food we eat shapes our health

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore What we put on our plates every day has a big impact on our health. Many people eat a lot of unhealthy foods like sugary