wellness
the power of gratitude in cultivating health
Gratitude, the simple act of being thankful, is a transformative force that can significantly enhance our well-being. It is often said that gratitude is the great multiplier, and this holds particularly true when it comes to our health. The adage "health is wealth" has been reiterated time and
using the power of love for optimal health
Here’s one potent way to achieve fantastic health: start giving love. It's true! The love you send out comes right back to you in the form of amazing health and wellbeing.
You can't fight sickness with negativity and anger. Feeling hatred or fear toward an
how meditation can change your life
“Meditation is a way for nourishing and blossoming the divine within you.”
— Amit Ray
In this world of distractions and noise everywhere around us, we need to develop a practice of mindfulness to lead a happy and fulfilling life. We have to be mindful of our thoughts, our actions, and
one ancient practice to resolve all health issues
As per ancient Hindu scriptures, Hanuman, the superhuman warrior, is seen as an embodiment of exceptional health and is often worshipped by bodybuilders, wrestlers, boxers, and athletes. It is widely believed in India that chanting Hanuman’s name on a consistent basis dissolves all forms of diseases and pain.
Being
focus on well-being, not disease
"What we think, we become."
— Buddha
Have you ever heard the saying "what you focus on expands"? This idea is central to the law of attraction. It suggests that we draw into our lives more of what we put our attention and energy towards.
When it
finding oasis in the storm: 5 ways to recharge in a stress-fueled world
“Just like the devices we use daily, our bodies and minds also require regular recharging. Without it, we can find ourselves feeling unproductive, drained, and even detached from our own lives. And with burnout and stress seeming to increase more and more the last few years, across all professions, it’
navigating winter: a guide to ayurvedic herbs for inner bliss
As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas
the power of thought in shaping our health
“The illness is only an indication of your vibration, and whenever you change your vibration, the indicator will change to match the new vibration. Illness is nothing more than a physical indicator of Energy out of balance.”
— Esther Hicks
Our minds are powerful creators, sculpting the landscape of our well-being
unlocking your natural state of wellness
Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts.
Napoleon Hill, once said,