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wellness

how meditation can change your life

how meditation can change your life

“Meditation is a way for nourishing and blossoming the divine within you.” — Amit Ray In this world of distractions and noise everywhere around us, we need to develop a practice of mindfulness to lead a happy and fulfilling life. We have to be mindful of our thoughts, our actions, and

one ancient practice to resolve all health issues

one ancient practice to resolve all health issues

As per ancient Hindu scriptures, Hanuman, the superhuman warrior, is seen as an embodiment of exceptional health and is often worshipped by bodybuilders, wrestlers, boxers, and athletes. It is widely believed in India that chanting Hanuman’s name on a consistent basis dissolves all forms of diseases and pain. Being

focus on well-being, not disease

focus on well-being, not disease

"What we think, we become." — Buddha Have you ever heard the saying "what you focus on expands"? This idea is central to the law of attraction. It suggests that we draw into our lives more of what we put our attention and energy towards. When it

finding oasis in the storm: 5 ways to recharge in a stress-fueled world

finding oasis in the storm: 5 ways to recharge in a stress-fueled world

“Just like the devices we use daily, our bodies and minds also require regular recharging. Without it, we can find ourselves feeling unproductive, drained, and even detached from our own lives. And with burnout and stress seeming to increase more and more the last few years, across all professions, it’

navigating winter: a guide to ayurvedic herbs for inner bliss

navigating winter: a guide to ayurvedic herbs for inner bliss

As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas

the power of thought in shaping our health

the power of thought in shaping our health

“The illness is only an indication of your vibration, and whenever you change your vibration, the indicator will change to match the new vibration. Illness is nothing more than a physical indicator of Energy out of balance.” — Esther Hicks Our minds are powerful creators, sculpting the landscape of our well-being

unlocking your natural state of wellness

unlocking your natural state of wellness

Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts. Napoleon Hill, once said,

nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind.

the benefits of triphala: nature's elixir for well-being

the benefits of triphala: nature's elixir for well-being

In the bustling world we live in, where the pace of life seems to quicken each day, it's easy to overlook the treasures nature has provided for our well-being. One such hidden gem is Triphala, a traditional herbal remedy rooted in ancient Ayurvedic wisdom. Composed of three potent

a simple mantra for perfectionism and ocd

a simple mantra for perfectionism and ocd

In the intricate world we navigate, many of us get trapped in the web of perfectionism and Obsessive-Compulsive Disorder (OCD). It's like trying to juggle too many balls at once. But, here’s a simple three-word phrase that I myself have started using consistently, a formula that I