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personal development

clarity precedes mastery

clarity precedes mastery

> “Writing is another powerful way to sharpen the mental saw. Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental clarity, exactness, and context.” — Stephen Covey Writing down your thoughts and feelings in a journal is an important and highly rewarding practice for self-discovery and personal development.

the growth cycle

the growth cycle

> “Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.” ― Brad Stulberg and Steve Magness, Peak Performance The key to long-term growth, whether it be in your mindset, bodyset, heartset, or spiritset, is to achieve a good balance between stress and

you must study to understand, not to remember

you must study to understand, not to remember

There’s a quote in the book College Sense: What College And High School Advisors Don’t Tell You About College: “If you study to remember, you will forget. If you study to understand, you will remember.” A majority of us, poorly trained by the school system at large, perceive

let your uniqueness come shining through

let your uniqueness come shining through

> “You are you. The wonder of life comes in finding your own rhythm to the dance, your own way of seeing the world, your own brush stroke, phrase, or special combination.” ― Melody Beattie There is an old story about a writer who goes to his teacher and says, “Teacher,

becoming a victor, not a victim

becoming a victor, not a victim

Victimhood gives us the incentive of using as many excuses as we can because we get the ‘pass’ to live an easy and lazy life. It fuels our addictions, our obsessions, and compulsions, and we get inside the negativity loop never getting better. Becoming a victor from a victim demands