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optimism

look for the good in everything

look for the good in everything

We can either look at our lives as a series of challenges or a series of opportunities. A series of misfortunes or a series of serendipities. Why look at your life as an ordeal, when you can perceive it as a beautiful gift given to you by the Creator? Let

eliminate distress from your system

eliminate distress from your system

If we take a broader view, stress can be classified into two categories: eustress (good stress) and distress (bad stress). Stress is a natural and normal part of human life. When stress happens in response to actual challenges or threats, it can be helpful in providing the energy, motivation, and

some beautiful thoughts on gratitude

some beautiful thoughts on gratitude

Learning to be thankful every single day is a wonderful discipline that we all must cultivate to live a happy, prosperous and abundant life. Since Thanksgiving is around, here are some beautiful quotes on gratitude by Melody Beattie in honor of the holiday. I hope they inspire you to prioritize

let go of bad feelings

let go of bad feelings

How do you feel when you criticize or blame something or someone? How about those instances when you complain incessantly or get into an argument against your better judgment? Not good, right? It’s time you start listening to those bad feelings. They’re telling you clearly that you’re

find happiness in small things

find happiness in small things

Becoming a happier person is a simple and straightforward journey; you don’t have to make dramatic and risky life changes to experience more happiness. If you’re searching for a way to bring more joy, cheerfulness, and comfort to your life, a great strategy is to prime yourself to

a quick reminder to laugh more

a quick reminder to laugh more

> “We don’t laugh because we are happy. We are happy because we laugh.” ― William James Laughing regularly can do wonders for our health, our creativity, our productivity, and our overall success. The good old adage, “Laughter is the best medicine,” is indeed true. A good sense of humor

do not fear the ghosts of past and future

do not fear the ghosts of past and future

> “Whenever we worry about something in the past or the future, we are setting up our own little haunted house and peopling it with our own special ghosts.” – Eknath Easwaran “We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca Most of

be grateful for all the magnificent things in your life

be grateful for all the magnificent things in your life

Most of us in the urban landscape are living better lives than kings and emperors who lived a few centuries back. Yet, we hardly acknowledge these advantages and blessings in our fast-paced lives. We must all become increasingly aware of all the amazing things, amenities, and services in our lives,

negativity is a waste of energy and vitality

negativity is a waste of energy and vitality

> “Staying positive in stressful situations isn’t about fooling yourself, it’s about understanding that negativity is a waste of energy.” ― Unknown Our mind is like the engine of the body, similar to the engine of the car in your garage. And while we know how to use our

are you a believer?

are you a believer?

There are two kinds of people in this world: 1. Non-believers: The ones who say, “I will believe it only when I see it first.” 2. Believers: The ones who say, “If I want to see it, I know I must believe it first.” Who are you: a believer or