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mindfulness

setting intentions for the new year (part 1)

setting intentions for the new year (part 1)

“Intentions are the starting point of every dream—the seed of creation.” — Deepak Chopra Instead of setting resolutions that have very little emotion attached to them and can easily be made and broken, try setting intentions that will empower you to live and give your best every single day. Over

best of 2021: top 10 daily success podcast episodes of this year

best of 2021: top 10 daily success podcast episodes of this year

Since the Daily Success Podcast launched in October 2020, every weekday I’ve produced and published a new podcast episode in addition to essays on this blog. You can find all the podcast episodes listed here [https://open.spotify.com/show/4U4YKmpGcpdlgYxfOiHikW]. Daily Success Podcast is designed to be your

the top five podcasts i listened to this year

the top five podcasts i listened to this year

In this post, I wanted to share with all of you the top five podcasts I listened to this year as per the list compiled by Spotify Wrapped. Quote of the Day Show [https://open.spotify.com/show/1tA9C1DNuxu9ULG8yVS70x]: The Quote of The Day Show is your daily dose of

you want to buy that thing? read this first

you want to buy that thing? read this first

> “After the thrill of the chase, when the adrenaline of acquisition has worn off, things will almost always go back to the way they were before. The main difference is that we have fewer resources because of the time, energy, and money we spent on that new whatever.” — Colin

key insights on meditation and mindfulness (2/2)

key insights on meditation and mindfulness (2/2)

* Meditating is simply sitting in silence and watching your thoughts. It’s not a one-stop remedy for the woes and challenges that we face. It’s a medium to get in tune with our thoughts. * The best approach is to understand the nature of the mind and participate in a

key insights on meditation and mindfulness (1/2)

key insights on meditation and mindfulness (1/2)

> “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” — Pema Chödrön Here are some key insights on the subject of meditation and mindfulness that’ll inspire you to develop and/or continue your own practice with

how to deal with the fluctuations of consciousness

how to deal with the fluctuations of consciousness

Developing a strong association with Yoga is one of the best and most effective ways to achieve optimal mental and physical health. In classical yoga, consciousness lies at the heart of the practice. According to Patanjali‘s Yoga Sutra, the so-called contents of our consciousness — thoughts, feelings, emotions, perceptions, memories,

your thoughts don’t define you

your thoughts don’t define you

> “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Oftentimes, we are advised to change our thoughts if we want to change our circumstances. However, getting a grip over unwanted thoughts and feelings and replacing them with positive, uplifting ones is far easier said

how to practice the counting technique

how to practice the counting technique

There are different techniques that we can employ in our meditation practice. We can do them individually or combine them, based on what suits best for our needs. In the counting technique, once we are settled, we start bringing our attention to our breaths. We don’t need to change

do not fear the ghosts of past and future

do not fear the ghosts of past and future

> “Whenever we worry about something in the past or the future, we are setting up our own little haunted house and peopling it with our own special ghosts.” – Eknath Easwaran “We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca Most of