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mindfulness

the battle within: choosing love over fear

the battle within: choosing love over fear

The Serenity Prayer: God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. — Reinhold Niebuhr Remember those childhood cartoons where a character faced with a decision suddenly had a devil and an angel

how meditation can change your life

how meditation can change your life

“Meditation is a way for nourishing and blossoming the divine within you.” — Amit Ray In this world of distractions and noise everywhere around us, we need to develop a practice of mindfulness to lead a happy and fulfilling life. We have to be mindful of our thoughts, our actions, and

train yourself to stay in the present

train yourself to stay in the present

fix the mind on your own self

fix the mind on your own self

“Peace comes from within. Do not seek it without.” — Buddha In the hustle and bustle of our daily lives, our attention is like a wandering traveler, always exploring the external world. We are engrossed in the problems and challenges that surround us, from the demands of work to the complexities

live in the now

live in the now

“Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to

embracing serenity and oneness: a guided meditation for international yoga day

embracing serenity and oneness: a guided meditation for international yoga day

Powered by RedCircle The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India. Yoga is more than just stretching and performing pretzel-like body postures. It

unlocking happiness: a journey of mind and perspective

unlocking happiness: a journey of mind and perspective

Happiness holds a profound significance in the human experience. When pondering life's ultimate purpose, the majority of individuals would invariably circle back to one core truth: the pursuit of happiness in its myriad forms. However, despite its universal appeal, happiness often remains an enigmatic and elusive concept, leaving

solitude makes you limitless

solitude makes you limitless

“Only in solitude can you discover a sense of your own beauty.” — John O’Donohue If you want to tap into the power of the Infinite Intelligence within you, open the channels of creativity, and experience limitlessness in all aspects of life, you must embrace solitude and quietude.

embrace the gentler way of being

embrace the gentler way of being

Have you ever tried opening a jar with a tight lid, and you tried and tried, and the jar just wouldn’t open? You gave all your strength, but still no success! The more force you applied, the harder you tried, and the more frustrated you became. Right? And then,

guided meditation to let go of negativity and set conscious intentions for 2022

guided meditation to let go of negativity and set conscious intentions for 2022

The New Year is here! Now is a great time to allow ourselves to begin anew. It’s an opportunity to write a new chapter in our lives and we can start writing our story by letting go of all the negativity of the past and setting conscious intentions for