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best of 2021: top 10 daily success podcast episodes of this year

best of 2021: top 10 daily success podcast episodes of this year

Since the Daily Success Podcast launched in October 2020, every weekday I’ve produced and published a new podcast episode in addition to essays on this blog. You can find all the podcast episodes listed here [https://open.spotify.com/show/4U4YKmpGcpdlgYxfOiHikW]. Daily Success Podcast is designed to be your

the top five podcasts i listened to this year

the top five podcasts i listened to this year

In this post, I wanted to share with all of you the top five podcasts I listened to this year as per the list compiled by Spotify Wrapped. Quote of the Day Show [https://open.spotify.com/show/1tA9C1DNuxu9ULG8yVS70x]: The Quote of The Day Show is your daily dose of

eliminate distress from your system

eliminate distress from your system

If we take a broader view, stress can be classified into two categories: eustress (good stress) and distress (bad stress). Stress is a natural and normal part of human life. When stress happens in response to actual challenges or threats, it can be helpful in providing the energy, motivation, and

key insights on meditation and mindfulness (2/2)

key insights on meditation and mindfulness (2/2)

* Meditating is simply sitting in silence and watching your thoughts. It’s not a one-stop remedy for the woes and challenges that we face. It’s a medium to get in tune with our thoughts. * The best approach is to understand the nature of the mind and participate in a

key insights on meditation and mindfulness (1/2)

key insights on meditation and mindfulness (1/2)

> “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” — Pema Chödrön Here are some key insights on the subject of meditation and mindfulness that’ll inspire you to develop and/or continue your own practice with

let go of bad feelings

let go of bad feelings

How do you feel when you criticize or blame something or someone? How about those instances when you complain incessantly or get into an argument against your better judgment? Not good, right? It’s time you start listening to those bad feelings. They’re telling you clearly that you’re

how to deal with the fluctuations of consciousness

how to deal with the fluctuations of consciousness

Developing a strong association with Yoga is one of the best and most effective ways to achieve optimal mental and physical health. In classical yoga, consciousness lies at the heart of the practice. According to Patanjali‘s Yoga Sutra, the so-called contents of our consciousness — thoughts, feelings, emotions, perceptions, memories,

a quick reminder to laugh more

a quick reminder to laugh more

> “We don’t laugh because we are happy. We are happy because we laugh.” ― William James Laughing regularly can do wonders for our health, our creativity, our productivity, and our overall success. The good old adage, “Laughter is the best medicine,” is indeed true. A good sense of humor

your thoughts don’t define you

your thoughts don’t define you

> “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Oftentimes, we are advised to change our thoughts if we want to change our circumstances. However, getting a grip over unwanted thoughts and feelings and replacing them with positive, uplifting ones is far easier said

do not fear the ghosts of past and future

do not fear the ghosts of past and future

> “Whenever we worry about something in the past or the future, we are setting up our own little haunted house and peopling it with our own special ghosts.” – Eknath Easwaran “We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca Most of