mental health
understanding addiction (part 2)
The worst part of addiction is the shame, guilt, and the victim mindset that comes with it. We are so imprisoned by our own repeating patterns that we feel defeated and lost in the dark.
There are different kinds and forms of addictions that plague our current society. The leading
understanding addiction (part 1)
The word “addiction” is derived from a Latin term for “enslaved by, or bound to”; addiction is akin to slavery and bondage. It is easy for our human brains to yearn for things from which we derive pleasure. Addictions have a great power to influence our brains that manifests in
finding the funny: a prescription for better well-being
“No mind is thoroughly well organized that is deficient in a sense of humor.”
– Samuel Taylor Coleridge
In our fast-paced world, prioritizing laughter can feel like a luxury. Yet, cultivating a habit of humor isn't just about fleeting amusement; it's a potent tool for enhancing our
how to integrate humor in your daily life
"Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it."
– Bill Cosby
In the relentless rush of modern life, we are constantly bombarded with stressors and traumas on
understanding and managing cravings
“From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.”
– Gautama Buddha
Cravings, a natural part of the human experience, are potent urges that can be directed towards various things such as food, stimulation, or mind-altering substances like
overcoming self-doubt and nurturing self-esteem
Do you ever feel like you're not good enough? Many of us struggle with doubting ourselves. We might think we're not smart enough, talented enough, or just not worthy. This negative self-talk can really bring us down and hold us back.
But there's good
the healing power of faith: a return to holistic wellness
In today's world, many religious practices are focused on helping people heal from various forms of suffering—whether it be in the mind, heart, soul, or body. This shift in focus is actually a return to the roots of religious traditions, where the well-being of the whole person
one ancient practice to resolve all health issues
As per ancient Hindu scriptures, Hanuman, the superhuman warrior, is seen as an embodiment of exceptional health and is often worshipped by bodybuilders, wrestlers, boxers, and athletes. It is widely believed in India that chanting Hanuman’s name on a consistent basis dissolves all forms of diseases and pain.
Being
happiness is an inside job
Happiness plays an important role in our lives. If you ask people about the purpose of life, most would say that we are all seeking some form of happiness. However, happiness remains an elusive concept that we struggle to fully understand or obtain.
External events can temporarily influence our happiness,