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mental health

the remarkable benefits of a simple embrace

the remarkable benefits of a simple embrace

In our increasingly digital world, where connections are often mediated through screens and keyboards, recent scientific research has unveiled something remarkably analog: the profound impact of a simple hug. While humans have intuitively known the comfort of an embrace for millennia, modern science is now quantifying just how powerful this

the psychology behind addiction

the psychology behind addiction

understanding addiction (part 2)

understanding addiction (part 2)

The worst part of addiction is the shame, guilt, and the victim mindset that comes with it. We are so imprisoned by our own repeating patterns that we feel defeated and lost in the dark. There are different kinds and forms of addictions that plague our current society. The leading

understanding addiction (part 1)

understanding addiction (part 1)

The word “addiction” is derived from a Latin term for “enslaved by, or bound to”; addiction is akin to slavery and bondage. It is easy for our human brains to yearn for things from which we derive pleasure. Addictions have a great power to influence our brains that manifests in

finding the funny: a prescription for better well-being

finding the funny: a prescription for better well-being

“No mind is thoroughly well organized that is deficient in a sense of humor.” – Samuel Taylor Coleridge In our fast-paced world, prioritizing laughter can feel like a luxury. Yet, cultivating a habit of humor isn't just about fleeting amusement; it's a potent tool for enhancing our

how to integrate humor in your daily life

how to integrate humor in your daily life

"Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it." – Bill Cosby In the relentless rush of modern life, we are constantly bombarded with stressors and traumas on

understanding and managing cravings

understanding and managing cravings

“From craving arises sorrow, from craving arises fear, but he who is freed from craving has no sorrow and certainly no fear.” – Gautama Buddha Cravings, a natural part of the human experience, are potent urges that can be directed towards various things such as food, stimulation, or mind-altering substances like

overcoming self-doubt and nurturing self-esteem

overcoming self-doubt and nurturing self-esteem

Do you ever feel like you're not good enough? Many of us struggle with doubting ourselves. We might think we're not smart enough, talented enough, or just not worthy. This negative self-talk can really bring us down and hold us back. But there's good

the healing power of faith: a return to holistic wellness

the healing power of faith: a return to holistic wellness

In today's world, many religious practices are focused on helping people heal from various forms of suffering—whether it be in the mind, heart, soul, or body. This shift in focus is actually a return to the roots of religious traditions, where the well-being of the whole person

one ancient practice to resolve all health issues

one ancient practice to resolve all health issues

As per ancient Hindu scriptures, Hanuman, the superhuman warrior, is seen as an embodiment of exceptional health and is often worshipped by bodybuilders, wrestlers, boxers, and athletes. It is widely believed in India that chanting Hanuman’s name on a consistent basis dissolves all forms of diseases and pain. Being