meditation
November 11: a spiritual portal to awakening and alignment
November 11th holds profound spiritual significance, offering a unique opportunity for introspection, alignment, and connection with higher realms. In the realm of spirituality, certain dates resonate with a particular vibrational energy, and 11/11 stands out as one of the most potent. The alignment of these numbers, often referred to
practicing the art of creative silence
In our fast-paced, constantly connected world, the idea of silence is often overlooked, if not outright ignored. Yet, the simple act of pausing in stillness can have profound effects on our mental and emotional well-being.
Norman Vincent Peale, a well-known proponent of positive thinking, emphasized the importance of taking a
how meditation can change your life
“Meditation is a way for nourishing and blossoming the divine within you.”
— Amit Ray
In this world of distractions and noise everywhere around us, we need to develop a practice of mindfulness to lead a happy and fulfilling life. We have to be mindful of our thoughts, our actions, and
embracing serenity and oneness: a guided meditation for international yoga day
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The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India.
Yoga is more than just stretching and performing pretzel-like body postures. It
the meaning and spiritual significance of November 11th
Few dates in the calendar carry as much spiritual weight and cultural significance as November 11th. This day stands as a powerful testament to humanity's enduring search for meaning, combining ancient spiritual wisdom with modern commemoration in a remarkable synthesis of sacred and secular observance.
The date itself
18 soulful quotes to celebrate international yoga day
The International Day of Yoga is a special day celebrated worldwide on June 21st each year. It is a day dedicated to the practice and promotion of yoga, an ancient practice that originated in India.
Yoga is more than just physical exercise. It is a holistic approach to health and
guided meditation to let go of negativity and set conscious intentions for 2022
The New Year is here! Now is a great time to allow ourselves to begin anew. It’s
an opportunity to write a new chapter in our lives and we can start writing our
story by letting go of all the negativity of the past and setting conscious
intentions for
how to practice the counting technique
There are different techniques that we can employ in our meditation practice. We
can do them individually or combine them, based on what suits best for our
needs.
In the counting technique, once we are settled, we start bringing our attention
to our breaths. We don’t need to change
meditation for beginners (2/2)
* Let go of expectations: We are all conditioned these days to get instant
benefits and rewards. But if we keep the same approach for meditation, we
will be hugely disappointed. Not all meditation sessions will be the same,
whether you are a beginner or someone who has been meditating for