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how your emotions impact your physical well-being

how your emotions impact your physical well-being

“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.” — Thomas Tutko How you feel inside doesn't just stay in your mind and heart. Every emotion you experience actually spreads throughout your whole body, reaching into every single cell and organ. It&

the placebo effect: how beliefs shape health

the placebo effect: how beliefs shape health

"The mind and body are inextricably entwined. Belief and thoughts can either dis-regulate and dis-balance their equilibrium or bring about homeostasis of the whole system." — Bruce Lipton Have you ever heard of the placebo effect? It's one of the most amazing proofs we have of just

embrace empowering beliefs about your health

embrace empowering beliefs about your health

"What you believe, you receive." – Rhonda Byrne Beliefs shape our lives in profound ways. They are like seeds planted in the soil of our minds, growing into the reality we experience. What we hold to be true, whether consciously or subconsciously, becomes the lens through which we perceive

focus on well-being, not disease

focus on well-being, not disease

"What we think, we become." — Buddha Have you ever heard the saying "what you focus on expands"? This idea is central to the law of attraction. It suggests that we draw into our lives more of what we put our attention and energy towards. When it

finding oasis in the storm: 5 ways to recharge in a stress-fueled world

finding oasis in the storm: 5 ways to recharge in a stress-fueled world

“Just like the devices we use daily, our bodies and minds also require regular recharging. Without it, we can find ourselves feeling unproductive, drained, and even detached from our own lives. And with burnout and stress seeming to increase more and more the last few years, across all professions, it’

navigating winter: a guide to ayurvedic herbs for inner bliss

navigating winter: a guide to ayurvedic herbs for inner bliss

As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas

helping someone heal through the power of visualization

helping someone heal through the power of visualization

When someone faces health challenges, their journey back to well-being can be filled with uncertainty and fear. Yet, amidst these difficulties, there lies a profound power waiting to be tapped into: the power of visualization. Visualization is the practice of creating vivid mental images of a desired outcome. In the

the power of thought in shaping our health

the power of thought in shaping our health

“The illness is only an indication of your vibration, and whenever you change your vibration, the indicator will change to match the new vibration. Illness is nothing more than a physical indicator of Energy out of balance.” — Esther Hicks Our minds are powerful creators, sculpting the landscape of our well-being

unlocking your natural state of wellness

unlocking your natural state of wellness

Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts. Napoleon Hill, once said,

nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind.