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key insights on yoga and pranayama (4/4)

key insights on yoga and pranayama (4/4)

* When the breathing becomes deep we become calmer and in tune with the inner tranquility within us. We are able to soothe our mind and gain better control over our body. * “The restless monkey breathes at the rate of 32 times a minute, in contrast to man’s average 18

key insights on yoga and pranayama (3/4)

key insights on yoga and pranayama (3/4)

On pranayama (breathing exercises) * Pranayama basically translates to the control or regulation of Prana (breath). * In ancient Indian scriptures, Prana is referred to as the life force; without Prana, there is no life. All our biological functions are directly or indirectly related to our breath. * Pranayama is akin to a

key insights on yoga and pranayama (1/4)

key insights on yoga and pranayama (1/4)

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita “Yoga is the artwork of awareness on the canvas of body, mind, and soul.” — Amit Ray Here are some key insights on the subject of yoga and pranayama that’ll inspire you to develop

how to deal with inspirational dissatisfaction

how to deal with inspirational dissatisfaction

> “Joy for human beings lies in proper human work. And proper human work consists in: acts of kindness to other human beings, disdain for the stirrings of the senses, identifying trustworthy impressions, and contemplating the natural order and all that happens in keeping with it.” — Marcus Aurelius, Meditations, 8.

rebel against the forces that take you down the false path

rebel against the forces that take you down the false path

“If you’re on the false path, get off. Find energy in rebellion.” — Robert Greene When it comes to choosing our life’s work, many of us, unfortunately, take an incorrect path in our lives. The simple reason is that we’re driven by certain erroneous pursuits, namely, money, fame,

how to overcome the burden of self-consciousness

how to overcome the burden of self-consciousness

“Closing their eyes, steadying their breathing, and focusing their attention on the center of spiritual consciousness, the wise master their senses, mind, and intellect through meditation. Self-realization is their only goal. Freed from selfish desire, fear, and anger, they live in freedom always. Knowing me as the friend of all

your vibrations dictate your reality

your vibrations dictate your reality

The idea behind the Law of Attraction is that if you believe good things will happen in your life, you make it more likely that those things will happen. The basic premise is like attracts like. And so, if you focus on positivity, things start going in your favor. However,

guided meditation to let go of negativity and set conscious intentions for 2022

guided meditation to let go of negativity and set conscious intentions for 2022

The New Year is here! Now is a great time to allow ourselves to begin anew. It’s an opportunity to write a new chapter in our lives and we can start writing our story by letting go of all the negativity of the past and setting conscious intentions for

please yourself first

please yourself first

When you say the truth, you might disappoint others, but you please yourself. When you say a lie, you might please others, but you disappoint yourself. Living an authentic and honest life is not exactly a cakewalk. Vulnerability can be scary at times. But here’s the good thing: The