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happiness

happiness is an inside job

happiness is an inside job

Happiness plays an important role in our lives. If you ask people about the purpose of life, most would say that we are all seeking some form of happiness. However, happiness remains an elusive concept that we struggle to fully understand or obtain. External events can temporarily influence our happiness,

reinventing yourself through joyful work

reinventing yourself through joyful work

"Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." — Howard Thurman Life, in its grand tapestry, isn't a static portrait; it's

the art of adaptability: a stoic secret to happiness

the art of adaptability: a stoic secret to happiness

Imagine a student, eager and ambitious, approaching the Stoic philosopher Epictetus. "Master," he pleads, "show me the path to wisdom and success. Lay out the steps, the formulas, the secrets to achieving greatness." Epictetus, wise and ever-observant, refrains from offering a rigid roadmap. Instead, he gently

prioritize happiness over external rewards

prioritize happiness over external rewards

how to boost your happiness

how to boost your happiness

the ripple effect: how giving breeds happiness

the ripple effect: how giving breeds happiness

“Happiness is a byproduct of an effort to make someone else happy.” — Gretta Brooker Palmer Happiness is like an elusive butterfly, flitting just beyond our grasp. We chase it with relentless zeal, sometimes exhausting ourselves in the pursuit. Yet, what if the secret to capturing joy wasn't a

money isn’t the magic ticket to happiness

money isn’t the magic ticket to happiness

We often hear about celebrities and billionaires who seem like they have it all: fame, fortune, and everything they could ever want. Yet, we also learn of their struggles with depression, loneliness, and addiction. It makes us wonder, if they have everything they could ever dream of, why aren'

the power of music in our lives

the power of music in our lives

“I know that the most joy in my life has come to me from my violin.” — Albert Einstein Music is nothing short of a magic spell — it can transform our everyday experiences into extraordinary moments. Its enchanting notes have the remarkable ability to elevate our spirits, paint smiles on our

the power of being happy now

the power of being happy now

“BE and FEEL happy now! It is the fastest way to attract love, happy relationships, and anything else you want into your life. Focus on radiating out into the Universe those thoughts and feelings of joy and happiness. When you do that, you will attract back to you more things

what would make you happy?

what would make you happy?

“What do I need right now to be happy?” As we lose ourselves in the daily grind and the labyrinths of responsibilities and obligations, we often forget to ask ourselves this one key question. How are you feeling right now? Is there something you can do for yourself that would