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emotions

how your emotions impact your physical well-being

how your emotions impact your physical well-being

“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.” — Thomas Tutko How you feel inside doesn't just stay in your mind and heart. Every emotion you experience actually spreads throughout your whole body, reaching into every single cell and organ. It&

labeling breeds suffering

labeling breeds suffering

“Don’t use the words happiness and unhappiness, because these words carry judgments. Simply watch without judging—just say, ‘This is mood A and this is mood B.’ The A mood has gone, now the B mood is here, and you are simply a watcher. Suddenly you will realize that

why you must get rid of resentment

why you must get rid of resentment

“Resentment is like drinking poison and then hoping it will kill your enemies.” ― Nelson Mandela Resentment usually develops when you are unable to forgive someone and move on with your life. Many times, what worsens the situation is your inability or unwillingness to confront the people you did you wrong.