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ayurveda

the five elements in ayurveda: a microcosmic perspective

the five elements in ayurveda: a microcosmic perspective

Ayurveda, an ancient Indian system of medicine, posits that the universe and everything within it is composed of five basic elements: Ether, Air, Fire, Water, and Earth. These elements, present in varying proportions, govern the transformation and behavior of all matter, from the smallest particle to the grandest celestial body.

navigating winter: a guide to ayurvedic herbs for inner bliss

navigating winter: a guide to ayurvedic herbs for inner bliss

As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas

the benefits of triphala: nature's elixir for well-being

the benefits of triphala: nature's elixir for well-being

In the bustling world we live in, where the pace of life seems to quicken each day, it's easy to overlook the treasures nature has provided for our well-being. One such hidden gem is Triphala, a traditional herbal remedy rooted in ancient Ayurvedic wisdom. Composed of three potent

nurturing winter wellness: ayurvedic herbs for holistic health

nurturing winter wellness: ayurvedic herbs for holistic health

As the frosty breath of winter settles in, our bodies and minds undergo subtle transformations, requiring a harmonious approach to maintain optimal health. Ayurveda, the ancient system of medicine originating from India, offers a wealth of wisdom and a holistic perspective on well-being. In the winter months, Ayurvedic herbs play

what is ashwagandha?

what is ashwagandha?

Across the deserts, plains, and mountains of northern India, there’s one herb that has been gathered for more than 6,000 years to be used in cooking, religious rituals, and in Ayurvedic medicine. The name of this versatile herb is Ashwagandha. Its botanical name is Withania somnifera, and it’

the three gunas

the three gunas

According to the yogic philosophy, the entire creation is made up of five elements. And each of these five elements has three primary qualities (gunas). These are: * Sattva (clarity, harmony, righteous action), * Rajas (passion, activity, restlessness), and * Tamas (negativity, laziness, darkness). Everything in this creation, including us humans, is governed