prioritize happiness over external rewards

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting

For generations, we believed our genetic code was an immutable blueprint—a predetermined script that dictated our health, potential, and life trajectory. This fatalistic view suggested we were prisoners of our DNA, helplessly bound by inherited traits and predispositions. However, the groundbreaking field of epigenetics has revolutionized our understanding of

After fighting in Troy for 10 long years, Odysseus, the protagonist of Homer's epic poem, The Odyssey, finally set sail for home. What should have been a triumphant return quickly descended into one of literature's most harrowing journeys. For another decade, Odysseus faced a relentless series