podcast summary: how to live to 100 with Dan Buettner

Our bodies have a remarkable way of signaling when something is off balance. Subtle symptoms like brittle nails, twitching muscles, or easy bruising may seem minor, but they can be early indicators of nutrient deficiencies that, if left unaddressed, could lead to more serious health issues. Dr. Sethi, a leading

For centuries, mindfulness practices have been revered across cultures as a means to alleviate pain and emotional distress. Often dismissed as a mere psychological trick or placebo effect, mindfulness has long been thought to work by simply shifting our perception of discomfort rather than addressing its root causes. However, a

In our increasingly digital world, where connections are often mediated through screens and keyboards, recent scientific research has unveiled something remarkably analog: the profound impact of a simple hug. While humans have intuitively known the comfort of an embrace for millennia, modern science is now quantifying just how powerful this