mindfulness meditation: a potent tool for pain relief

Sneak Peek Join us in a captivating exploration of life's toughest philosophical questions answered by the esteemed Gurudev Sri Sri Ravi Shankar. This session promises to unveil profound insights that transcend traditional understandings, encouraging you to embrace spirituality, love, and compassion. Discover how dispassion balances passion, why mindfulness

Stress has a bad reputation. We often hear about its dangers—how it weakens our immune system, disrupts sleep, and even shortens our lives. But how harmful is stress, really? The pioneering work of endocrinologist Hans Selye, often called the father of stress research, offers a surprising perspective: stress itself

"The garden reconciles human art and wild nature, hard work and deep pleasure, spiritual practice and the material world. It is a magical place because it is not divided." — Thomas Moore Gardening stands as one of humanity's oldest practices, connecting us to the earth in ways