key insights on yoga and pranayama (2/4)
On asanas (body postures)
- It’s not about how flexible you are as compared to other people, but it’s about how far you can stretch yourself. It’s all about how you grow and improve with every session.
- Contrary to popular belief, yoga asanas are easy and are for everyone, no matter your age or fitness level. Whether you are 5 or 90, slim or overweight, yoga is for everyone.
- It’s important that we break free from all our fears and apprehensions, let go of all the myths that we have, and start embracing and practicing the different asanas.
- Here are my picks of the most essential asanas that will help you build a solid foundation for your yoga practice and ensure you achieve optimum health and fitness:
- Easy pose (Sukhasana)
- Mountain pose (Tadasana)
- Upward Facing Dog (Urdhvamukha Svanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Plank
- Four-Limbed Staff pose (Chaturanga Dandasana)
- Seated Forward Bend (Paschimottanasana)
- Cat-Cow pose (Chakravakasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Crescent pose or High Lunge (Anjaneyasana)
- Bridge pose (Setu Bandha Sarvangasana)
- Garland pose (Malasana)
- Extended Triangle pose (Utthita Trikonasana)
- Tree pose (Vrksasana)
- Forward Bend (Uttanasana)
- Cobbler’s pose (Baddha Konasana)
- Cobra pose (Bhujangasana)
- Supine Spinal Twist pose (Supta Matsyendrasana)
- Camel pose (Ustrasana)
- Child’s pose (Balasana)
- Corpse pose (Savasana)
- There are different kinds of classes such as Hot yoga, Kundalini yoga, Iyengar yoga, Bikram yoga, Vinyasa yoga, and Yin yoga, and the more you practice, the sooner you’ll be able to identify what form of yoga resonates with you.
- A little goes a long way. Doing yoga asanas every day, even for a short time, will ensure that you remain committed to honoring your body and taking care of its well-being.
- YouTube Channel Recommendations:
- Yoga with Adriene
- Yoga With Bird
- Candace Cabrera
- Boho Beautiful Yoga
Health Disclaimer
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice, or other institution.
