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IMDB Page: https://www.imdb.com/title/tt31189484/
Documentaries
the false promise of the 80-20 rule
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The popular wisdom that we can eat healthy 80% of the time and indulge the remaining 20% sounds appealingly balanced. But this apparently reasonable compromise ignores a crucial reality about human biology and behavior: processed foods, particularly those high in sugar, hijack our brain's reward