how to boost your happiness

In a world that often measures success through external metrics—wealth, status, or acclaim—Oprah Winfrey offers a profound alternative perspective. During her 2013 Harvard commencement address, she distilled decades of personal and professional wisdom into one powerful insight: "You will find true success and happiness if you have

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting

After fighting in Troy for 10 long years, Odysseus, the protagonist of Homer's epic poem, The Odyssey, finally set sail for home. What should have been a triumphant return quickly descended into one of literature's most harrowing journeys. For another decade, Odysseus faced a relentless series