how to be a happy person

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting

For generations, we believed our genetic code was an immutable blueprint—a predetermined script that dictated our health, potential, and life trajectory. This fatalistic view suggested we were prisoners of our DNA, helplessly bound by inherited traits and predispositions. However, the groundbreaking field of epigenetics has revolutionized our understanding of

Creativity and routine seem like natural opponents. We often imagine the creative genius as chaotic and spontaneous, breaking free from constraints to discover something new. Yet for many successful artists, the opposite proves true.  David Lynch, the visionary filmmaker behind surreal masterpieces like "Twin Peaks" and "Mulholland