how to be a happy person

In a world that often measures success through external metrics—wealth, status, or acclaim—Oprah Winfrey offers a profound alternative perspective. During her 2013 Harvard commencement address, she distilled decades of personal and professional wisdom into one powerful insight: "You will find true success and happiness if you have

In an era characterized by unprecedented rapid change, constant connectivity, and increasing complexity, the ability to navigate emotional landscapes has become more critical than ever. Emotional agility, a concept popularized by psychologist Susan David, refers to the skill of being flexible with one's thoughts and feelings, and adapting

For generations, we believed our genetic code was an immutable blueprint—a predetermined script that dictated our health, potential, and life trajectory. This fatalistic view suggested we were prisoners of our DNA, helplessly bound by inherited traits and predispositions. However, the groundbreaking field of epigenetics has revolutionized our understanding of