gratitude is an antidote to negativity

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.” ― Sonja Lyubomirsky, The How of Happiness

When you are grateful, you choose appreciation over criticism.

When you are grateful, you stop playing the blame game.

When you are grateful, you eliminate stress, worry, and anxiety from your system.

When you are grateful, you don’t complain.

When you are grateful, you distance yourself from having a bad mood.

When you are grateful, you take it easy and simple.

When you are grateful, you surrender yourself and go with the flow.

When you are grateful, you feel relaxed and have no room for tension.

When you are grateful, you start living in the present moment.

When you are grateful, you shift your focus from surviving to thriving.

Gratitude is a game-changer for your mental and emotional health. It’s crucial that you prioritize gratitude over everything else and commit to expressing it every single day. This discipline alone will transform and elevate your life.