Keep Moving Forward

Subscribe

Parth Sawhney

my new morning routine (2022 edition) – [2/3]

my new morning routine (2022 edition) – [2/3]

Next, I perform my sacred trifecta routine comprising three disciplines: * Discipline 1 – Exercise * Discipline 2 – Reflection + Spirituality * Discipline 3 – Learning I spend around 20 minutes with each discipline. Exercise First, I start playing some inspirational music on YouTube Music (the Rocky playlist is my all-time favorite and always works) and

my new morning routine (2022 edition) – [1/3]

my new morning routine (2022 edition) – [1/3]

This year, for the most part, I had been able to honor my habit of waking up early by 5 am every day. However during the summertime, my sleep discipline and hygiene got massively compromised as against my better nature, I was constantly glued to the screens around me. i.

gratitude is an antidote to negativity

gratitude is an antidote to negativity

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.” ― Sonja Lyubomirsky, The How of Happiness When you are grateful, you choose appreciation over criticism. When you are grateful, you stop

virtue is the highest good

virtue is the highest good

It has been six years since I started my journey of philosophy and Stoicism when I began reading The Daily Stoic. Needless to say, the book has made a profound impact on me and my thinking. It paved the way for me to learn from Stoic giants, both ancient and

kantara: a compelling earthy tale rooted in culture and mythology

kantara: a compelling earthy tale rooted in culture and mythology

IMDb Description: It involves the culture of Kambla and Bhootha Kola. A human and nature conflict where Shiva is the rebel who works against nature. A loop leads to war between villagers and evil forces. Will Shiva be able to reinstate peace in the village? Genre: Action, Adventure, Drama Kantara

two timeless principles of effective leadership

two timeless principles of effective leadership

If you desire to be a great leader, it’s crucial that you keep the following two things in mind: 1. Be a doer, not a talker. 2. Share the credit with others, and reserve blame for yourself. In his play Richard III, William Shakespeare wrote, “Talkers are no good

dussehra: celebrating the victory of good over evil

dussehra: celebrating the victory of good over evil

Today marks the occasion of Dussehra or Vijayadashami, the tenth and final day of the festival of Navratri, which is dedicated to the worship of the divine feminine. Dussehra is celebrated on the tenth day of the Hindu month of Ashvin which usually corresponds to September or October in the

the right time to train your subconscious mind

the right time to train your subconscious mind

Our subconscious mind is not too different from fertile soil. In order for the seeds to be sown properly, they need to go deeper into the soil. The same applies to ingraining thoughts in the subconscious mind. We need to look for the right times when our conscious thoughts can

how to get the best deal from anyone

how to get the best deal from anyone

Whenever it comes to buying something, small or grand, ignorance is definitely not bliss. And while this applies to everyday shopping, it bears more weight when it comes to purchasing big-ticket items whether it be for your workplace or your home. It doesn’t matter where you live in the

do less, live more (part 2)

do less, live more (part 2)