Parth Sawhney
some fun ways to welcome the winter solstice
The winter solstice, the shortest day of the year, arrives like a cozy hug from Mother Nature. It's a time to embrace the darkness, huddle close with loved ones, and celebrate the slow, steady return of light. While traditions vary across cultures, the essence remains the same: a
how to feast consciously this holiday season
The holidays are a time for joy, family, and...endless piles of cookies? It's true, the season can be a battleground for our waistlines and willpower. But fear not, fellow foodies! With a few simple tricks, we can navigate the buffet of deliciousness without blowing our belts or
giving the gift of self-care: 15 ideas to promote joy and well-being
In our fast-paced world, prioritizing self-care is more important than ever. It's not just about bubble baths and face masks (though those can be lovely too!), but about nurturing our physical, mental, and emotional health in ways that bring us joy and fulfillment. And what better way to
days that shine in our hearts
Calendars are filled with holidays, those special days everyone celebrates. We decorate, give gifts, and gather with loved ones, remembering important events that shaped our nation and touched our faith. But tucked away within each year, hidden from public calendars, are other special days—ones that whisper instead of shout,
the many benefits of staying detached (part 2)
ditch the autopilot, embrace the auto-awesome
Feeling like your finances are flying a plane on autopilot? Destination: Brokeville? Don't worry, you can take the controls and land smoothly in Moneyville! Here's the secret: ditch the impulsive autopilot and switch to a deliberate and chill auto-awesome mode.
Think of it like this: your
keeping the flame alive: nurturing passion in relationships
Long-term relationships, like embers in a fireplace, need tending to keep the flames dancing. The initial spark of passion, though potent, can flicker and fade without conscious effort. But fear not! Here are a few simple ways to fan the flames and keep your love story warm and bright.
Firstly,
navigating winter: a guide to ayurvedic herbs for inner bliss
As winter's icy grip tightens, our bodies crave warmth, not just from the outside, but from within. This is where Ayurveda, the ancient Indian science of life, offers a treasure trove of herbs to nourish our spirits and bolster our defenses. These potent botanical allies, known as rasayanas
the podcasts i enjoyed listening to in 2023
Podcasts are amazing, aren’t they? They’re free and bring with them tons of value in each episode. If you’re an audiophile, podcasts can be one of your biggest delights.
I’ve found podcasts to be a great complement to audiobooks. They’re more flexible, freestyle, and personal,