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Parth Sawhney

train yourself to stay in the present

train yourself to stay in the present

“Paradoxically, slowing down and focusing on what is happening in front of you right now—being present instead of always having your mind on the next thing—will make you much more successful. Expressions like ‘live in the moment’ or ‘carpe diem’ sound like clichés, yet science backs them up

what does it really mean to give love?

what does it really mean to give love?

"Love doesn't keep a score of wrongs. Love doesn't bring up past mistakes. None of us is perfect.” — Gary Chapman We often hear phrases like "give love" or "share love" when talking about relationships. But do we truly understand what it

how your emotions impact your physical well-being

how your emotions impact your physical well-being

“Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.” — Thomas Tutko How you feel inside doesn't just stay in your mind and heart. Every emotion you experience actually spreads throughout your whole body, reaching into every single cell and organ. It&

conquer fear once and for all

conquer fear once and for all

“But there is no reason to live and no limit to our miseries if we let our fears predominate.” — Seneca, Moral Letters, 13.12b The ancient Stoic philosophers had an interesting take on fear. They said we should be more afraid of being afraid than of the things we'

keep planting seeds of positivity each day

keep planting seeds of positivity each day

"Once you replace negative thoughts with positive ones, you'll start having positive results." — Willie Nelson We all have negative thoughts sometimes. It's normal and natural for our minds to go to dark places every now and then. But we don't need to

how to be a happy person

how to be a happy person

“Love and work are to people what water and sunshine are to plants.” “Happiness is not something that you can find, acquire, or achieve directly. You have to get the conditions right and then wait. Some of those conditions are within you, such as coherence among the parts and levels

getting paid? don't forget to feel great!

getting paid? don't forget to feel great!

“When you change the way you feel about money, the amount of money in your life will change. The better you feel about money, the more money you magnetize to yourself.” — Rhonda Byrne When you get your paycheck, how do you feel? Excited? Relieved? Or maybe just stressed about bills

rekindling love: one woman's journey to heal her marriage

rekindling love: one woman's journey to heal her marriage

"Love cures people - both the ones who give it and the ones who receive it." — Karl Menninger We've all heard stories of couples who stay together through thick and thin, letting their love conquer any problems they face. But one woman's tale of using

life is more than just seeking pleasure

life is more than just seeking pleasure

“Pleasure and happiness might make your day, but purpose and meaning make your life.” — Darren Hardy If there was a book called Man's Search for Pleasure, it probably wouldn't be a big hit. Sure, we all enjoy feeling good and having fun. But if pleasure was

the real meaning of education

the real meaning of education

In 1919, The Chicago Tribune published articles calling Henry Ford an "ignorant pacifist" for his opposition to World War I. Incensed, Ford sued the newspaper for libel and took the extraordinary step of testifying to refute the "ignorant" allegation. The Tribune's lawyers grilled Ford