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Parth Sawhney

practicing gratitude: the key to rich relationships and radiant lives

practicing gratitude: the key to rich relationships and radiant lives

“When you are grateful, you’re happy, and you become a magnet to happy people, happy situations, and happy events in your life. Gratitude is the bridge from misery to happiness, and from despair and loneliness to a life filled with love, joy and amazing relationships.” — Rhonda Byrne In the

day of the dead

day of the dead

Yesterday was Halloween in the US, and today and tomorrow, we celebrate its Mexican counterpart Day of the Dead, or Día de los Muertos. While the former is more or less a juvenile event involving candies, cosplay, and partying until late, the latter is a much more mature and poignant

a riveting ghost story from ancient greece

a riveting ghost story from ancient greece

Today we celebrate Halloween, and since it’s a spooktacular time to share ghost stories, why not we talk about one right now? This story is from the land of the Stoics and it does come with some meaningful lessons so stay tuned for them at the end of the

a simple mantra for perfectionism and ocd

a simple mantra for perfectionism and ocd

In the intricate world we navigate, many of us get trapped in the web of perfectionism and Obsessive-Compulsive Disorder (OCD). It's like trying to juggle too many balls at once. But, here’s a simple three-word phrase that I myself have started using consistently, a formula that I

fix the mind on your own self

fix the mind on your own self

“Peace comes from within. Do not seek it without.” — Buddha In the hustle and bustle of our daily lives, our attention is like a wandering traveler, always exploring the external world. We are engrossed in the problems and challenges that surround us, from the demands of work to the complexities

stoicism in the modern era

stoicism in the modern era

the significance of self-discipline in financial success

the significance of self-discipline in financial success

“Self-discipline is the No. 1 delineating factor between the rich, the middle class and the poor.” — Robert T. Kiyosaki In the journey toward financial success, there's a silent force that often goes unnoticed but plays a pivotal role—self-discipline. Self-discipline serves as the indispensable seasoning to financial success,

the power of being happy now

the power of being happy now

“BE and FEEL happy now! It is the fastest way to attract love, happy relationships, and anything else you want into your life. Focus on radiating out into the Universe those thoughts and feelings of joy and happiness. When you do that, you will attract back to you more things

using visualization to unlock a greater sense of well-being

using visualization to unlock a greater sense of well-being

“The mind-body connection is real. By using techniques like deep breathing and visualization, we can tap into the body’s natural healing mechanisms.” — Andrew Huberman In the hustle and bustle of our daily lives, finding moments of peace and tranquility can be a challenge. Yet, there is a simple and

the significance of virtue in stoic philosophy

the significance of virtue in stoic philosophy

“The man who has virtue is in need of nothing whatever for the purpose of living well.” — Cicero Stoicism was a school of philosophy established in Athens by Zeno of Citium in the early 3rd century BC. It gets its name from the Greek word stoa, which translates to porch.