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Parth Sawhney

beyond black friday: nurturing relationships over materialism

beyond black friday: nurturing relationships over materialism

“Truth be told, the Black Friday deals aren’t actually that good. Sure, they’re designed to look appealing in the newspaper’s FSI (free standing insert), but the flip side of that coin is that the deals are designed to get you to act on impulse. Retailers lure you

the transformative power of gratitude

the transformative power of gratitude

Today marks the occasion of Thanksgiving Day in the US — a special time when people gather with family and friends to give thanks for the good things in their lives. It's a day to appreciate the blessings we have and to share a delicious meal together. One of

unlocking your natural state of wellness

unlocking your natural state of wellness

Our natural state is one of wellness, a state where our bodies resonate with absolute health. Yet, many find themselves grappling with ailments and conditions that seem to defy this inherent harmony. The key to unlocking our true well-being lies in the balance of our thoughts. Napoleon Hill, once said,

the stoic art of dealing with uncertainty (part 1)

the stoic art of dealing with uncertainty (part 1)

In life, fear often goes hand in hand with the unknown. It's natural to shy away from unfamiliar territories, whether it's the fear of failing on stage, the apprehension of rejection, or the anxiety of living paycheck to paycheck. This fear, born out of uncertainty, has

the power of music in our lives

the power of music in our lives

“I know that the most joy in my life has come to me from my violin.” — Albert Einstein Music is nothing short of a magic spell — it can transform our everyday experiences into extraordinary moments. Its enchanting notes have the remarkable ability to elevate our spirits, paint smiles on our

take charge and fight all demons

take charge and fight all demons

Mahabir Bikram Bajrangi. Kumati nivar Sumati ke sangi. . . . Mighty warrior, Valiant and brave, strong as a thunderbolt. Dispeller of evil thoughts, And a forever companion of goodness and wisdom. (Quatrain 3, Hanuman Chalisa) . . . Through this verse, the poet identifies Hanuman as Mahabir or Maha-vir, a mighty hero who protects against

get started with the seven baby steps

get started with the seven baby steps

in praise of nature: a thanksgiving prayer

in praise of nature: a thanksgiving prayer

The holiday of Thanksgiving is approaching soon, and so continuing with yesterday’s theme, here’s a Thanksgiving prayer for nature’s blessings, designed to be read on the day of celebration right before the big meal begins. I hope it brings more magic to this auspicious occasion. . . . Dear Creator

cultivating gratitude for nature’s gifts

cultivating gratitude for nature’s gifts

Have you taken a moment to feel gratitude for nature today? In the midst of our daily routines, it's easy to overlook the constant and selfless gifts that nature bestows upon us. The air we breathe, the water we drink, and the warmth of the sun—all essential

nourishing the temple within: a daily investment in health

nourishing the temple within: a daily investment in health

In the hustle and bustle of our daily lives, it's easy to overlook the profound connection between our bodies and minds. As Robin Sharma writes in his landmark book The Monk Who Sold His Ferrari, “As you take care for the body, so you care for the mind.