acknowledge your negative emotions

For centuries, mindfulness practices have been revered across cultures as a means to alleviate pain and emotional distress. Often dismissed as a mere psychological trick or placebo effect, mindfulness has long been thought to work by simply shifting our perception of discomfort rather than addressing its root causes. However, a

It has been eight years since I embarked on the epic journey of philosophy and Stoicism when I picked up the landmark book, The Daily Stoic, on the day of its release. Needless to say, the book has made a profound impact on me and my thinking. It paved the