a to-do list for self-care

You are your home. And just like you need to maintain your living space, you also need to nourish your mind and your body.

Here are some things you can do to take care of yourself:

• Smile more.
• Stay positive, no matter what.
• Focus on your own lane.
• Don’t judge others. Instead, focus on improving yourself.
• Stay away from gossip.
• Don’t act like a superhero; know your limits.
• Talk less, listen more.
• Be active. Move and/or exercise a little every day.
• Educate yourself. Feed your mind with high-quality information.
• Be kind.
• Eat smarter; prepare healthy meals at home.
• Sleep better and smarter. 
• Take your nutritional supplements, especially Vitamins B12 and D.
• Meditate and connect with your higher self.
• Make a list of things you’re grateful for.
• Find joy in the ordinary.
• Always act in alignment with your core values.
• Hydrate yourself throughout the day, especially after you wake up.
• Follow a vegetarian or vegan diet.
• Distance yourself from energy vampires.
• Monitor your screen time. Avoid excessive scrolling and streaming.
• Spend time with people who lift your spirits.
• Develop a deeper connection with nature.
• Choose whole foods over packaged and processed ones.
• Listen to music that stirs your soul.

ACTION: Make sure you take care of yourself every day by performing the above-mentioned things. If you have any other suggestions or tips, write them down in the comments below.